Alison Bell (writing in Teen Magazine) suggests:
1. Ask 101 questions.
For example, if a pal pressures you to smoke, ask her why she smokes, how long she has smoked, if she minds having ashtray breath.
2. Say “No” like you mean it.
Make eye contact, then say “No” forcefully, with authority. The more certain you are in your refusal, the less people will bug you.
3. Back-up a no with a positive statement.
For example, if you’re turning down an offer to smoke weed, say something like, “I like my brain the way it is, thanks.”
4. Be repetitive.
Don’t hesitate to state your position over and over again.
5. Practice saying no.
Practice saying ‘no’ in safe environments, like when your big brother asks you if you’d like to spend Saturday night doing his laundry.
6. Get away from the pressure zone.
Leave the scene… make your exit.
7. Avoid stressful situations in the first place.
If you know there’s going to be alcohol or drugs at a party, make other plans. Or, if you’re going out with a guy, avoid being alone with him... anywhere he might pressure you to get more physical than you want to be.
8. Use the buddy system.
Find a friend who shares your values and back each other up.
9 Confront the leader of the pack.
The best way to handle a peer pressure bully is to nab him (or her) when the two of you are alone and explain how you’re feeling and ask him/her to get off your case.
10. Consider the results of giving in.
Take a moment to think about the consequences of your actions.
11. Look for positive role models.
Ever notice that the real popular and successful teens at your school are the ones who weren’t afraid to say what they like and don’t like?
12. Don’t buy the line that everyone’s doing it.
The truth is, everyone’s NOT doing it.
13. Seek support.
Talk out any peer pressure you’re experiencing with other friends who are also feeling the squeeze. I can be reassuring to know that you’re not the only one.
14. Be your own best friend.
Remind yourself every now and then that you’re special and nuke any negative statements.
15. Find ways to excel.
Challenge yourself to do your best. Focus your attention on following your personal goals instead of the goals of the group.
16. Don’t pressure others.
Watch out for any subtle forms of pressure you may be exerting.
17. Speak out!
Fight peer pressure by taking the side of the underdog. Supporting others’ opinions will send the message that you think for yourself.
18. Watch your moods.
Be aware that your moods can affect your sensibility.
19. Evaluate your friendships.
If your friends are always bugging you to do something you’re not comfortable with, remember that true friends like you for who you are, not who they want you to be.
20. Find new friends.
If you’ve decided that your friends don’t have your best interests at heart, search out new friends who share your values and interests.
Remember that you are important. Your life counts, and you can make a difference in this world. If you ever need to talk about this or anything else, feel free to get in touch with us. We’re here for you.
en españolCómo lidiar con la presión de grupo
"Come on! ALL of us are cutting math. Who wants to go take that quiz? We're going to take a walk and get lunch instead. Let's go!" says the coolest kid in your class. Do you do what you know is right and go to math class, quiz and all? Or do you give in and go with them?
As you grow older, you'll be faced with some challenging decisions. Some don't have a clear right or wrong answer — like should you play soccer or field hockey? Other decisions involve serious moral questions, like whether to cut class, try cigarettes, or lie to your parents.
Making decisions on your own is hard enough, but when other people get involved and try to pressure you one way or another it can be even harder. People who are your age, like your classmates, are called peers. When they try to influence how you act, to get you to do something, it's called peer pressure. It's something everyone has to deal with — even adults. Let's talk about how to handle it.
Defining Peer Pressure
Peers influence your life, even if you don't realize it, just by spending time with you. You learn from them, and they learn from you. It's only human nature to listen to and learn from other people in your age group.
Peers can have a positive influence on each other. Maybe another student in your science class taught you an easy way to remember the planets in the solar system or someone on the soccer team taught you a cool trick with the ball. You might admire a friend who is always a good sport and try to be more like him or her. Maybe you got others excited about your new favorite book, and now everyone's reading it. These are examples of how peers positively influence each other every day.
Sometimes peers influence each other in negative ways. For example, a few kids in school might try to get you to cut class with them, your soccer friend might try to convince you to be mean to another player and never pass her the ball, or a kid in the neighborhood might want you to shoplift with him.
Why Do People Give in to Peer Pressure?
Some kids give in to peer pressure because they want to be liked, to fit in, or because they worry that other kids might make fun of them if they don't go along with the group. Others go along because they are curious to try something new that others are doing. The idea that "everyone's doing it" can influence some kids to leave their better judgment, or their common sense, behind.
Walking Away From Peer Pressure
It is tough to be the only one who says "no" to peer pressure, but you can do it. Paying attention to your own feelings and beliefs about what is right and wrong can help you know the right thing to do. Inner strength and self-confidence can help you stand firm, walk away, and resist doing something when you know better.
It can really help to have at least one other peer, or friend, who is willing to say "no," too. This takes a lot of the power out of peer pressure and makes it much easier to resist. It's great to have friends with values similar to yours who will back you up when you don't want to do something.
You've probably had a parent or teacher advise you to "choose your friends wisely." Peer pressure is a big reason why they say this. If you choose friends who don't use drugs, cut class, smoke cigarettes, or lie to their parents, then you probably won't do these things either, even if other kids do. Try to help a friend who's having trouble resisting peer pressure. It can be powerful for one kid to join another by simply saying, "I'm with you — let's go."
Even if you're faced with peer pressure while you're alone, there are still things you can do. You can simply stay away from peers who pressure you to do stuff you know is wrong. You can tell them "no" and walk away. Better yet, find other friends and classmates to pal around with.
If you continue to face peer pressure and you're finding it difficult to handle, talk to someone you trust. Don't feel guilty if you've made a mistake or two. Talking to a parent, teacher, or school counselor can help you feel much better and prepare you for the next time you face peer pressure.
Powerful, Positive Peer Pressure
Peer pressure is not always a bad thing. For example, positive peer pressure can be used to pressure bullies into acting better toward other kids. If enough kids get together, peers can pressure each other into doing what's right!